Training Blog

Free Training Content for Ball Players Everywhere.

Short Days Shouldn’t Stop Long Toss

by Zach Zwergel December 02, 2022 4 min read

For any athlete looking to improve their game or simply retain their skillset between seasons, off-season training is a must. Establishing a regimen helps keep muscles and reflexes strong without overexerting the body to the point of injury upon return to a competitive season.

Jase Bowen: A True Athlete At Heart

by Brendan Sullivan November 11, 2019 6 min read

Being a superior athlete in one sport is no easy feat. Being a superior athlete with high-level division-I talent in two sports is another story. We spoke with one of Pittsburgh's top draftees draftees to learn about how this prospect is achieving his dreams in professional ball, and his roots.

Pro Pitcher Alex Katz Joins Team Frost Gear

Pro Pitcher Alex Katz Joins Team Frost Gear

by Brendan Sullivan September 29, 2019 2 min read

Professional pitcher and Olympian hopeful, Alex Katz, has joined Frost Gear as the new Director of Strategic Partnerships. Alex brings an incredibly unique array of experiences that will help him contribute to Frost Gear's objective of helping cold weather ball players to combat the elements, train harder, and get better both on and off the field.

The Mental Evolution of the Ballplayer

by Brendan Sullivan June 15, 2019 4 min read

Transitioning from high school athlete to college ball player can be a difficult and emotionally draining process. Maintaining one's mental health from the first stages of recruiting through the end of one's college career is imperative to overall success, both on and off the field.

Jeff McNeil's Hot "Stick"

by Brendan Sullivan May 25, 2019 2 min read

New York second baseman Jeff McNeil swings a truly unusual bat, and he swings it unusually well. Does this type of hitting approach signify a new trend in professional baseball: the re-emergence of the contact hitter?

Frost Gear Launches Free Training Blog

by Brendan Sullivan May 08, 2019 1 min read

Frost Gear will launch the Clubhouse Training Blog, a free stream of content focused on delivering beneficial training information to FG Athletes on May 20, 2019.

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